Yoga for MSK Pain Relief: Finding Balance and Flexibility
Musculoskeletal (MSK) pain can make everyday activities a struggle. Whether it’s a stiff back, achy knees, or sore shoulders, finding relief is a top priority. Yoga, an ancient practice combining physical postures, breathing techniques, and mindfulness, can be a powerful tool for managing and even preventing MSK pain. It improves versatility, strength, and balance, all […]